Indian Beef Filo Pie Recipe
Recipe By Taste
For a meal the whole family will enjoy try this sensational indian-style beef filo pie.
4.9
12 Rating -
Rate
Non Vegdiet
1hr 50minstotal
30minsPrep
1hr 20minsCook
1hr 50m.total
30m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Beef Filo Pie Recipe
- 1/4 tablespoon Vegetable Oil
- 1/2 Brown onions, finely chopped
- 150 gram Beef mince
- 3/4 Garlic Cloves, Crushed
- 0.06 cup Madras curry paste
- 1/2 Tomatoes, roughly chopped
- 3.50 Sheets filo pastry
- As required Canola oil cooking spray
- 1/2 Eggs, Lightly Beaten
- 0.08 cup Finely chopped fresh coriander leaves, plus extra leaves to serve
- 0.08 cup Finely chopped fresh flat leaf parsley leaves
- 15 gram Mixed salad leaves
- 1/2 Extra tomatoes, halved, cut into wedges
- 1/4 Lebanese cucumber, roughly chopped
- 0.13 Red Onion, Thinly Sliced
- 1/4 Lemon, cut into wedges, to serve
- 1/4 Lebanese cucumber, coarsely grated
- 0.13 cup Plain greek style yoghurt
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
509
calories per serving
29 g Fat40 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein40g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein40g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium165mg
- Iron7mg
- Vitamin A2285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus451mg
- Selenium33mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste