1/4 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
0.06 cup Coconut slices
NaN As required Salt To Taste
1/2 tablespoon Oil
1/4 teaspoon Mustard seeds
1/2 Dried bay leaves
1/4 stick Cinnamon
1/4 cup Chopped Onions
0.06 teaspoon Ground turmeric
1/4 teaspoon Ground coriander
1/2 teaspoon Garam Masala
0.13 teaspoon Red chili powder
As required Water
0.06 cup Chopped coriander leaves
Nutrition value
340
calories per serving
12 g Fat11 g Protein48 g Carbs22 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
48g
Fiber
22g
MacroNutrients
Carbs
48g
Protein
11g
Fiber
22g
Fats
Fat
12g
Vitamins & Minerals
Calcium
362mg
Iron
5mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
7mg
Phosphorus
64mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment