3/4 tablespoon red Tabasco Sauce or Red devil hot sauce
1/4 teaspoon Thai or Vietnamese fish sauce
As required Spices
1/4 teaspoon crushed coriander seeds
0.13 teaspoon cumin seeds
1/4 teaspoon yellow curry powder
0.13 teaspoon black mustard seed
1 leaves bay leaves
1/2 whole red dried peppers
As required Herbs
1/2 teaspoon dry oregano
0.13 teaspoon dry dill
0.13 teaspoon dry parsley
0.13 teaspoon dry sage
0.13 teaspoon Rosemary
0.13 teaspoon dry thyme
0.13 teaspoon Lemon Peel
As required Cooking Fluids
1/4 ounce 12 can Clam Juice or fish stock or water
1 ounce Beer
1/2 tablespoon cooking oil
Nutrition value
651
calories per serving
49 g Fat29 g Protein22 g Carbs12 g FiberOther
Current Totals
Fat
49g
Protein
29g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
29g
Fiber
12g
Fats
Fat
49g
Vitamins & Minerals
Calcium
257mg
Iron
7mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
8mg
Vitamin B9
151mcg
Vitamin B12
2mcg
Vitamin C
40mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
141mg
Manganese
4mg
Phosphorus
338mg
Selenium
58mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment