Indian Baby Pumpkin Curry Recipe

Recipe By Vah Reh Vah

Punjabi tinda curry is a vegan, healthy and north indian style gravy dish. This recipe made by stuffing tinda with potato and spices is a very rich dish to relish with rice.

4.4
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Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Indian Baby Pumpkin Curry
plan
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ingredients serve

Ingredients for Indian Baby Pumpkin Curry Recipe

  • 1/2 tablespoon Pumpkin seeds
  • 1/4 teaspoon Cumin seeds
  • 1/2 tablespoon Melon seeds
  • 1.50 No.s Cashew nuts
  • 1/2 No.s Bay leaf
  • 1/4 teaspoon Shahi jeera
  • 1/2 tablespoon Chili powder
  • 0.06 teaspoon Turmeric
  • As required Salt
  • 0.13 cup Potato
  • 1.25 No.s Tinda/baby pumpkin
  • 1/4 teaspoon Coriander powder
  • 3/4 No.s Green chilies
  • 0.13 cup Yogurt/curd
  • pinch Hing/asafoetida
  • As required Oil
  • 1/4 teaspoon Garam Masala
  • As required Water
Nutrition
value
70
calories per serving
1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    1076mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah