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Inchi puli(Ginger pickle in sweet and sour sauce) Recipe

Recipe By R S Dev

It's a ginger based sweet & sour curry, commonly served during the "Ona Sadya' the traditional feast on the auspicious day of " Onam' celebrated by the people of Kerala (God's Own Country)

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Inchi puli(Ginger pickle in sweet and sour sauce)
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Ingredients for Inchi puli(Ginger pickle in sweet and sour sauce) Recipe

  • As required Ingredients:Inchi
  • 41.67 gms • Fresh ginger finely chopped
  • 0.17 tsp • mustard seeds
  • As required • Fenugreek roasted and powdered
  • 1 nos • Dried red chilly whole nos.
  • 0.17 tbsp • Red chilly powder
  • 0.17 tsp • turmeric powder
  • 0.33 sprigs • curry leaves
  • 0.17 nos • Asafoetida tbs
  • 0.67 nos • Coconut oil tbs
  • 0.17 cup • Tamarind paste
  • 0.17 cup • Palm sugar / jaggery paste

Directions: Inchi Puli(ginger Pickle In Sweet And Sour Sauce) Recipe

  • STEP 1.Take a hard bottom wok, heat over medium flame. Once it's hot, add coconut oil and when it gets heated, add the chopped ginger and saute till it gets roasted and could hear crackling. Remove it from wok and allow to cool.
  • STEP 2.Once it's cold, grind it to a coarse mixture.
  • STEP 3.Now in a pan, add a tbs of oil and once heated, add mustard seeds, curry leaves and saute till mustard start sputtering. Add now turmeric powder, fenugreek powder, red chilly powder,asafoetida and saute for about a minute.
  • STEP 4.Add now the grounded ginger, and mix well. Pour in the tamarind paste, add 1 cup water and allow to boil.
  • STEP 5.Once it's boiled, add palm sugar/ jaggery paste and mix well.
  • STEP 6.Keep cooking until desired consistency.
  • STEP 7.Once done, remove from flame and allow to cool.
  • STEP 8.You may preserve it in an airtight jar and use for month long. Ideal to serve along with rice, dosa, idly etc.
Nutrition
value
221
calories per serving
9 g Fat4 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    79mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By R S Dev