0.17 Box frozen chopped spinach, thawed, squeezed to drain
0.67 Medium green onions, sliced
0.17 cup Shredded cheddar cheese
0.08 cup Original bisquicktm or bisquick heart smart mix
0.17 cup Milk
0.08 teaspoon Ground red pepper
1/25 teaspoon Ground sage
0.33 Egg
Nutrition value
290
calories per serving
16 g Fat18 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
313mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment