0.17 Package frozen ready to serve crabmeat, thawed and drained, or 1 package frozen cooked salad shrimp, thawed and drained
0.17 cup Shredded sharp natural cheddar cheese
1/25 inch 1 package cream cheese, cut into cubes
1/25 cup Sliced green onion
0.17 Jar diced pimientos, drained, if desired
0.08 cup Original bisquicktm mix
0.17 cup Milk
0.08 teaspoon Salt
1/50 teaspoon Ground nutmeg
0.33 Egg
Nutrition value
147
calories per serving
9 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
295mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment