0.17 cup Frozen chopped broccoli, thawed and drained
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.17 cup Shredded cheddar cheese
0.08 cup Original bisquicktm mix
0.08 cup Milk
0.33 Egg
Nutrition value
309
calories per serving
21 g Fat25 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
291mg
Iron
2mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment