1/25 cup Frank'stm redhottm original cayenne pepper sauce
1/50 teaspoon Seasoned salt
1/50 teaspoon Pepper
0.13-0.17 cup Shredded or chopped cooked chicken
0.08 cup Freshly shredded sharp cheddar cheese
0.17 tablespoon Ranch dressing or blue cheese dressing, if desired
1/25 cup Original bisquicktm mix
1/25 cup Milk
0.17 Egg
0.03 cup Blue cheese crumbles
0.33 Green onions, chopped
0.08 bunch Fresh cilantro, chopped
Nutrition value
155
calories per serving
8 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
210mg
Iron
2mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment