0.17 Box frozen asparagus cuts, thawed, well drained
0.17 cup Frozen bell pepper and onion stir fry, thawed, well drained
0.06 cup Grated parmesan cheese
0.08 cup Original bisquicktm mix
0.17 cup Milk
0.08 teaspoon Salt
0.33 Egg
Nutrition value
181
calories per serving
10 g Fat14 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
140mg
Iron
2mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment