0.17 Packages frozen chopped broccoli, thawed and drained
1/4 cup Shredded cheddar cheese
0.17 cup Cut up cooked chicken
0.08 Large onion, chopped
0.08 cup Original bisquicktm mix
0.17 cup Milk
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 Egg
Nutrition value
242
calories per serving
15 g Fat19 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
417mg
Iron
1mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment