Immunity Boosting Smoothie Recipe

Name: Immunity Boosting Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: French

Recipe By Diethood

Help keep common colds and flu at bay with this sweet and tart immunity boosting smoothie. loaded with antioxidants and vitamins, this smoothie acts as medicine but tastes like dessert

4.5

28 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Immunity Boosting Smoothie Recipe

2.50 piece 1 carrot, washed, peeled, and chopped into about
1/2 Banana, peeled and chopped
1/2 Whole clementine, peeled, segmented
1/2 inch Knob fresh ginger, peeled and grated
3-4 ounce Freshly squeezed orange juice
1 tablespoon Fresh lemon juice
0.13 teaspoon Turmeric powder
0.06 teaspoon Ground cinnamon
0.17 cup Plain yogurt
1/2 cup Ice
As required Sweetener, optional

Nutrition
value

240

calories per serving

2 g Fat5 g Protein48 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
48g
Fiber
11g

MacroNutrients

Carbs
48g
Protein
5g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
155mg
Iron
2mg
Vitamin A
5319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood