Layered Immunity Boosting Smoothie Recipe

Name: Layered Immunity Boosting Smoothie Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By How Sweet Eats

3.9

12 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Layered Immunity Boosting Smoothie Recipe

1.13 ounce Frozen pitaya pack
0.13 cup Frozen raspberries
0.13 cup Frozen cherries
1/4 cup Coconut water
1/4 tablespoon Chia seeds
1/2 Navel oranges
1/4 cup Frozen coconut meat
0.13 cup Freshly squeezed orange juice
1/4 cup Almond coconut or cow's milk
1/4 teaspoon Freshly grated orange zest
0.13 teaspoon Vanilla extract
0.13 teaspoon Bee pollen optional do you research on this before trying we love it
3/4 cup Fresh baby spinach
1/4 cup Frozen coconut meat
1/4 cup Almond coconut or cow's milk (your milk of choice
0.13 cup Rolled oats
1/2 tablespoon Almond butter
1/2 tablespoon Hemp hearts

Nutrition
value

1084

calories per serving

95 g Fat22 g Protein37 g Carbs26 g FiberOther

Current Totals

Fat
95g
Protein
22g
Carbs
37g
Fiber
26g

MacroNutrients

Carbs
37g
Protein
22g
Fiber
26g

Fats

Fat
95g

Vitamins & Minerals

Calcium
308mg
Iron
10mg
Vitamin A
3011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
19mg
Copper
2mcg
Magnesium
398mg
Manganese
4mg
Phosphorus
601mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats