Immune Boosting Wellness Smoothie Recipe

Recipe By Ambitious Kitchen

Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious Enjoy it for an easy, refreshing breakfast or snack whenever you're feeling under the weather.

3.6
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Immune Boosting Wellness Smoothie
plan
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ingredients serve

Ingredients for Immune Boosting Wellness Smoothie Recipe

  • 1 Frozen ripe banana
  • 1 cup Frozen pineapple
  • 2-3 cup Organic spinach
  • 1 Knob fresh ginger, peeled
  • 1 Knob turmeric root, peeled
  • 1/2 tablespoon Manuka or raw honey
  • 0.12 teaspoon Freshly ground black pepper
  • 1/2-3/4 cup Almond milk or coconut milk
Nutrition
value
901
calories per serving
58 g Fat29 g Protein62 g Carbs29 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    29g
  • Carbs
    62g
  • Fiber
    29g

MacroNutrients

  • Carbs
    62g
  • Protein
    29g
  • Fiber
    29g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    632mg
  • Iron
    22mg
  • Vitamin A
    9885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    621mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    30mg
  • Copper
    2mcg
  • Magnesium
    700mg
  • Manganese
    9mg
  • Phosphorus
    647mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen