Ingredients for Immune Boosting Strawberry Smoothie Recipe
1/4 Frozen banana
1/2 cup Frozen strawberries
1/4 Medium beet, cold or frozen
1/4 teaspoon Heaping . fresh grated ginger
1/2 cup Water or coconut water
1/4 teaspoon Lime juice
1.50-2 Ice cubes
Nutrition value
642
calories per serving
34 g Fat8 g Protein75 g Carbs12 g FiberOther
Current Totals
Fat
34g
Protein
8g
Carbs
75g
Fiber
12g
MacroNutrients
Carbs
75g
Protein
8g
Fiber
12g
Fats
Fat
34g
Vitamins & Minerals
Calcium
29mg
Iron
21mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
3mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment