Immune Boosting Chicken Turmeric Soup Recipe

Recipe By Slurrp

This immune-boosting chicken turmeric soup is packed with nutritious ingredients that will help strengthen your immune system. Turmeric, known for its anti-inflammatory properties, adds a vibrant color and earthy flavor to the soup. The chicken provides lean protein, while the vegetables and herbs add vitamins and minerals. This comforting soup is perfect for cold winter days or when you're feeling under the weather.

4.4
15 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Immune Boosting Chicken Turmeric Soup
plan
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ingredients serve

Ingredients for Immune Boosting Chicken Turmeric Soup Recipe

  • 0.14 tablespoon Olive Oil
  • 0.14 Onion, Diced
  • 0.43 cloves Cloves Garlic, Minced
  • 0.14 tablespoon Grated Ginger
  • 0.29 Boneless, Skinless Chicken Breasts, Diced
  • 0.14 teaspoon Turmeric
  • 0.07 teaspoon Cumin
  • 1/25 teaspoon Black Pepper
  • 0.57 cup Chicken Broth
  • 0.29 Carrots, Chopped
  • 0.29 Celery Stalks, Diced
  • as required Cooked Rice Or Noodles
  • As required Salt To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Immune Boosting Chicken Turmeric Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, and grated ginger. Cook until the onion is translucent and fragrant.
  • STEP 2.Add diced chicken breast and cook until browned on all sides.
  • STEP 3.Stir in turmeric, cumin, and black pepper. Cook for another minute to toast the spices.
  • STEP 4.Add chicken broth, chopped carrots, and diced celery. Bring to a boil, then reduce heat and simmer for 20 minutes or until the vegetables are tender.
  • STEP 5.Add cooked rice or noodles if desired. Season with salt and adjust the seasoning to taste.
  • STEP 6.Serve hot and garnish with fresh cilantro or parsley.

Cooking Tips

  • For extra flavor, you can add a squeeze of lemon juice or a dollop of Greek yogurt before serving.
  • Feel free to customize the soup by adding other vegetables like spinach or bell peppers.
  • If you prefer a thicker soup, you can add a slurry of cornstarch and water to the pot and simmer until thickened.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
420
calories per serving
20 g Fat37 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    37g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp