Imli wale chole (chickpeas) Recipe

Recipe By Slurrp

Imli wale chole, also known as tangy chickpeas, is a popular North Indian dish. It is made with boiled chickpeas cooked in a tangy tamarind sauce, flavored with a blend of aromatic spices. The dish has a perfect balance of sweet, sour, and spicy flavors, making it a delightful and satisfying meal. Imli wale chole is often enjoyed with rice, roti, or naan, and can be garnished with fresh coriander leaves for added freshness.

4.3
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Imli wale chole (chickpeas)
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ingredients serve

Ingredients for Imli wale chole (chickpeas) Recipe

  • 0.17 cup Dried Chickpeas, Soaked Overnight
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 Onion, Finely Chopped
  • 0.08 cup Tomato Puree
  • 0.33 tablespoon Tamarind Pulp
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Imli Wale Chole (chickpeas) Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and boil them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until golden brown.
  • STEP 3.Add tomato puree, tamarind pulp, and spices like red chili powder, turmeric, coriander powder, and garam masala. Cook until the oil separates.
  • STEP 4.Add the boiled chickpeas and mix well. Simmer for 10-15 minutes to allow the flavors to blend.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • Adjust the amount of tamarind pulp according to your taste preference for tanginess.
  • You can add a pinch of asafoetida (hing) for additional flavor.
  • For a creamier texture, you can add a tablespoon of yogurt while cooking the chickpeas.

Storage and Serving

  • Imli wale chole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with rice, roti, or naan for a complete meal.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
55
calories per serving
< 1 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp