Ilish Machher Paturi/Hilsha Fish Cooked In Banana Leaves Recipe

Recipe By Slurrp

Ilish Machher Paturi, also known as Hilsha Fish Cooked in Banana Leaves, is a traditional Bengali delicacy. The fish is marinated in a flavorful mixture of mustard paste, yogurt, and spices, then wrapped in banana leaves and steamed or grilled. The banana leaves impart a unique aroma and flavor to the fish, while keeping it moist and tender. This dish is rich in omega-3 fatty acids and is best served with steamed rice.

5
29 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Ilish Machher Paturi/Hilsha Fish Cooked In Banana Leaves
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Ingredients for Ilish Machher Paturi/Hilsha Fish Cooked In Banana Leaves Recipe

  • 125 gram Hilsha Fish Fillets
  • 1 tablespoon Mustard Paste
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Mustard Oil
  • as needed Banana Leaves For Wrapping

Directions: Ilish Machher Paturi/hilsha Fish Cooked In Banana Leaves Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with mustard paste, yogurt, turmeric, red chili powder, salt, and mustard oil.
  • STEP 2.Wrap the marinated fish in banana leaves and secure with toothpicks or strings.
  • STEP 3.Steam the fish for about 15-20 minutes or grill it until cooked through.
  • STEP 4.Serve hot with steamed rice and enjoy the flavorful and tender Ilish Machher Paturi.

Cooking Tips

  • Make sure to use fresh banana leaves for the best flavor and aroma.
  • If you don't have access to banana leaves, you can use aluminum foil as a substitute.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Ilish Machher Paturi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a steamer or microwave before serving.
Nutrition
value
17
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp