Ilish Mach Bhape Recipe

Name: Ilish Mach Bhape Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

Hilsa fish cooked with authentic mustard paste usually served with white rice.

4.8

24 Rating -

Rate

20minstotal

20minsCook

20m.total

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Ilish Mach Bhape Recipe

2 piece Hilsa fish
1.50 tablespoon Mustard oil
0.38 teaspoon Salt
0.13 teaspoon Turmeric powder
3/4 tablespoon Mustard powder or mustard paste

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong