Ilish mach begun Recipe
Recipe By Better Butter
Its a bengali recipe.
4.4
28 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ilish mach begun Recipe
- 1.50 piece Ilish
- 1 piece potato , each cut into 4
- 3/4 tomato , chopped
- 1/2 Begun/eggplant , cut into thick slices
- 1/4 teaspoon Nigella seeds
- 5-6 Green chili , slit
- 0.13 teaspoon Sugar
- 3/4 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 tablespoon mustard oil + additional for shallow frying
Nutrition
value
value
233
calories per serving
2 g Fat6 g Protein45 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs45g
- Fiber13g
MacroNutrients
- Carbs45g
- Protein6g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A9454mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C101mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus150mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter