Ilae kolukattai Recipe
Recipe By Better Butter
It is favourite in southern districts. Poovarasu leaf used for this.
4
23 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ilae kolukattai Recipe
- 100 gram Raw rice
- 30 gram Naattu sakarai
- 1/10 Coconut
- 20 gram Green gram
- 2 No.s Poovarasu leaf
Nutrition
value
value
362
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs78g
- Fiber3g
MacroNutrients
- Carbs78g
- Protein7g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium15mg
- Iron5mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium0mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter