Ila Ada | An authentic kerala evening time recipe👌💯
Recipe By tastewithbeauty
Ila Ada is a dish in which rice flour mix spread on banana leaf with filling of coconut, jaggery, cardamom and cumin. Steam made healthy evening snack.
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30minstotal
30m.total
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Add to Shopping ListIngredients for Ila Ada | An authentic kerala evening time recipe👌💯 Recipe
- 1/4 cup Rice Flour -
- 1/2 cup Boiling water -
- 0.13 cup Grated coconut -
- 0.13 teaspoon Salt -
- 0.06 cup Jaggery powder -
- 1/4 teaspoon Cumin crushed -
- 1 nos Cardamom crushed - nos
- As required Banana leaf
Directions: Ila Ada | An Authentic Kerala Evening Time Recipe👌💯 Recipe
- STEP 1.Add salt into the rice flour
- STEP 2.Add boiling water and mix like roti dough and keep aside.
- STEP 3.Mix grated coconut, crushed cumin and cardamom in a plate.
- STEP 4.Take small sheets of banana leaf and spread the dough.
- STEP 5.Fill with coconut mix and fold the leaf.
- STEP 6.Steam the prepared ada in a steamer for 15-20 minutes and serve hot with tea.
Nutrition
value
value
294
calories per serving
9 g Fat5 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein5g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium19mg
- Iron3mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By tastewithbeauty