Iilish Tel Jhal/Hilsa Fish In Mustard Oil Gravy Recipe

Name: Iilish Tel Jhal/hilsa Fish In Mustard Oil Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Its the favourite dish of all the bengalies and cooked with very few simple ingredients.

4.8

14 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Iilish Tel Jhal/Hilsa Fish In Mustard Oil Gravy

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Ingredients for Iilish Tel Jhal/Hilsa Fish In Mustard Oil Gravy Recipe

1 piece Hilsa fish big marinated with salt and haldi [turmeric powder
0.13 cup mustard oil around
2 No.s Slit green chilli
As required Nigella seeds for tempering
As required Salt
0.13 teaspoon turmeric powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter