2 No.s Idly or thick dosa made before hours at least 4
1/2 No.s onion chopped
0.13 cup Chana dal
0.13 cup Sambhar dal
4 No.s Red chilly
2 tablespoon Urud dal
As required Salt
2 No.s Garlic
1/2 teaspoon mustard seed
1/2 teaspoon Urd dal
As required Curry leaves
Nutrition value
109
calories per serving
2 g Fat7 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
4mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment