1/2 teaspoon Green chilli, Crushed slit in two parts
As required Salt
6 cup curd
1/4 ENO Sachet packet
As required Water
1.50 Onions, sliced
1 teaspoon oil +1 tsp
1/4 teaspoon Rai
As required Curry Leaves Few
As required coriander Leaves, chopped Few
Nutrition value
1544
calories per serving
22 g Fat53 g Protein272 g Carbs19 g FiberOther
Current Totals
Fat
22g
Protein
53g
Carbs
272g
Fiber
19g
MacroNutrients
Carbs
272g
Protein
53g
Fiber
19g
Fats
Fat
22g
Vitamins & Minerals
Calcium
1155mg
Iron
15mg
Vitamin A
24mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
2mcg
Magnesium
454mg
Manganese
3mg
Phosphorus
618mg
Selenium
136mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment