Soft hot idlis and crisp vadas with dal and chutney-total bliss!!! this famous south indian dish has won over many hearts and definitely needs no introduction.
Ingredients for Idli-vada with dal & chutney Recipe
1.75 cup Idli rice
1/2 cup Beaten rice / poha
0.38 cup Urad dal
Nutrition value
1871
calories per serving
9 g Fat51 g Protein388 g Carbs20 g FiberOther
Current Totals
Fat
9g
Protein
51g
Carbs
388g
Fiber
20g
MacroNutrients
Carbs
388g
Protein
51g
Fiber
20g
Fats
Fat
9g
Vitamins & Minerals
Calcium
110mg
Iron
24mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
420mg
Manganese
5mg
Phosphorus
965mg
Selenium
18mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment