Idli Upma Recipe

Name: Idli Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Veg Recipes of India

Idli upma is a quick 15-minute recipe of upma made with leftover idlis.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Idli Upma Recipe

2.50-3 Idlis, crumbled
1/2 tablespoon Oil
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/4 teaspoon Split husked bengal gram
2.50-3 Curry leaves, chopped or kept whole
1/4 teaspoon Ginger, finely chopped
1/2 Green chili, chopped
1/2 Dry red chili, use red chilies which are not hot
1/2 pinch Asafoetida, optional
0.13 cup Chopped onion or small onion chopped
As required Salt as required

Nutrition
value

calories per serving

8 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
3mg
Vitamin A
1943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India