Idli Sandals Recipe

Recipe By Better Butter

The appearance of the idli sandals will tantalize the taste buds of kids. After seeing these hued idli sandals, my 3 year old daughter was excited and wanted to wear them! the picture depicts one footprint on peanut chutney and the other footprint on coconut with curd chutney. Also this steamed food is rich in proteins, minerals and vitamins.

3.8
24 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Idli Sandals
plan
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ingredients serve

Ingredients for Idli Sandals Recipe

  • 1/4 cup Black gram
  • 1/2 cup Idli Rava
  • 0.06 cup Grated carrot
  • 0.06 cup Grated Beetroot
  • 0.06 cup Chopped Greens
  • 1/4 tablespoon cumin Seeds
  • As required Salt
  • As required Clarified butter/ Ghee To grease
Nutrition
value
281
calories per serving
1 g Fat9 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    108mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter