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Idli sambhar Recipe

Recipe By anand awasthi

#RMD #Slurrp #MyFavoriteRecipe #Tag No. 22

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35minstotal
35m.total
Idli sambhar
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Ingredients for Idli sambhar Recipe

  • 0.40 cups Idli
  • 1/10 cup Urd dal
  • 1/20 cup poha
  • to taste Salt
  • 1/10 cup Arhar ki dal
  • 1/10 tsp Turmeric powder
  • to taste Salt
  • 0.40 tsp Oil
  • 1/10 tsp Mustard seeds
  • 1/5 cup Onion
  • 1/5 cup Tomato
  • 0.40 tbsp Sambhar masala
  • 0.60 g Brinjal
  • 0.40 tbsp Tamarind pulp

Directions: Idli Sambhar Recipe

  • STEP 1.For Idli:
  • STEP 2.Wash and soak rice poha and urd dal separately for 4-5 hours.
  • STEP 3.Drain and blend in a blender together with salt and poha till smooth.
  • STEP 4.Transfer the batter in a big vessel and cover and keep to ferment for 6-8 hours.
  • STEP 5.Grease the idli molds and pour the batter in each mold.
  • STEP 6.Steam the idlies for 15-20 minutes, till done.
  • STEP 7.For Sambhar:
  • STEP 8.Wash the dal.
  • STEP 9.Add it in a pressure cooker with salt and turmeric powder.
  • STEP 10.Cook till done.
  • STEP 11.Add oil in a pan.
  • STEP 12.When the oil is hot, add mustard seeds and curry leaves.
  • STEP 13.Add onion and fry for 2 minutes.
  • STEP 14.Add tomatoes, brinjal, and sambhar masala.
  • STEP 15.Add half a cup of water and cook till brinjal is soft.
  • STEP 16.Add the cooked dal and tamarind pulp.
  • STEP 17.Cook for another 4-5 minutes.
  • STEP 18.Serve hot with idlies.
Nutrition
value
118
calories per serving
2 g Fat6 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By anand awasthi