Idli poha upma Recipe

Name: Idli Poha Upma Recipe
Total time: 22 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

This is my is a combination of leftover idli and some poha it is a wonderful combination which my mother used to make in my childhood days.

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Idli poha upma Recipe

1.50 leftover idli
1/4 cup poha
1/4 sliced onion
1 green chillies
1/2 tablespoon Oil
As required two springs curry leaves
teaspoon one mustard seeds
teaspoon one urad dal
teaspoon one jeera
0.06 teaspoon Asafoetida
As required salt to season
1/2 tablespoon chopped coriander

Nutrition
value

calories per serving

7 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter