Idli poha upma Recipe

Recipe By Better Butter

This is my is a combination of leftover idli and some poha it is a wonderful combination which my mother used to make in my childhood days.

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Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Idli poha upma
plan
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ingredients serve

Ingredients for Idli poha upma Recipe

  • 1.50 leftover idli
  • 1/4 cup poha
  • 1/4 sliced onion
  • 1 green chillies
  • 1/2 tablespoon Oil
  • As required two springs curry leaves
  • teaspoon one mustard seeds
  • teaspoon one urad dal
  • teaspoon one jeera
  • 0.06 teaspoon Asafoetida
  • As required salt to season
  • 1/2 tablespoon chopped coriander
Nutrition
value
93
calories per serving
7 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter