Idli-peanut chutney Recipe

Name: Idli-peanut Chutney Recipe
Total time: 35 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Nutritious easy breakfast.

4.1

19 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Idli-peanut chutney Recipe

1/4 cup Idli rice. Washed and soaked over night
1/4 pinch Soda
As required Salt
As required For Chutney
1-1.25 piece Coconut
1/2 tablespoon roasted peanuts
1/2 green chillies
1.25 cloves garlic
As required Salt
0.13 teaspoon mustard seeds
1/2 Dried red chillies
1/4 pinch Asafoetida
1/4 spring curry leaves

Nutrition
value

224

calories per serving

4 g Fat6 g Protein41 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
41g
Fiber
3g

MacroNutrients

Carbs
41g
Protein
6g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
34mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
106mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter