Idli-moong dal Recipe
Recipe By Better Butter
A very healthy twist to our very own rice idli. Make this moong dal idlis and serve it with kerela style tomato onion chutney and mint and coconut chutney.
3.6
13 Rating -
Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook
12hr 15m.total
12hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Idli-moong dal Recipe
- 0.13 cup Moong dal
- 1-1.50 tablespoon Poha / chiwda
- As required Salt
- As required Grated carrot optional
Nutrition
value
value
90
calories per serving
< 1 g Fat6 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter