Ingredients for Idli manchurian with indian spices Recipe
1.50 Idli – 4 medium
1/2 onion – large
1/2 capsicum – small
1 Tomato
1/2 tablespoon Chilli powder + coriander powder
teaspoon turmeric powder – ĵ
As required Curry leaves
1/2 teaspoon Oil
1/4 teaspoon Mustard seeds
1/2 tablespoon coriander leaves chopped
As required Salt
Nutrition value
71
calories per serving
3 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
2405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment