Current Totals
Fat
15g
Protein
96g
Carbs
176g
Fiber
7g
MacroNutrients
Carbs
176g
Protein
96g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
3041mg
Iron
3mg
Vitamin A
126mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
10mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
309mg
Manganese
2mg
Phosphorus
2468mg
Selenium
60mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment