0.19 cup Mixed vegetables i used beans, carrot, and potatoes
1/4 teaspoon Red chili powder
0.13 teaspoon Garam Masala
0.19 teaspoon Salt
1.25 Idlis cut into cubes
Nutrition value
100
calories per serving
5 g Fat3 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
1083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
5mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment