0.67 tablespoon Corn flour , mix with a little water
0.17 cup Bread crumbs
As required oil to deep fry
Nutrition value
212
calories per serving
4 g Fat9 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
9g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment