Ingredients for Idli and red coconut chutney Recipe
1/10 cup Urud dal
1/5 cup Pakistani white rice
0.15 cup Boiled rice
1/5 pinch Yeast
As required Salt
As required For Chutney
1/5 cup Coconut
1/5 teaspoon chilly powder
1/10 teaspoon tamarind paste
piece ginger small
0.60 garlic pods
As required Salt
As required Musturd seeds few
As required Curry leaves few
As required Oil
Nutrition value
379
calories per serving
14 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
57g
Fiber
5g
MacroNutrients
Carbs
57g
Protein
7g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
14mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment