Ingredients for Idli and red coconut chutney Recipe
1/2 cup Urud dal
1 cup Pakistani white rice
3/4 cup Boiled rice
1 pinch Yeast
As required Salt
As required For Chutney
1 cup Coconut
1 teaspoon chilly powder
1/2 teaspoon tamarind paste
piece ginger small
3 garlic pods
As required Salt
As required Musturd seeds few
As required Curry leaves few
As required Oil
Nutrition value
379
calories per serving
14 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
57g
Fiber
5g
MacroNutrients
Carbs
57g
Protein
7g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
14mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment