Idli and garbanzo beans chaat Recipe
Recipe By Better Butter
This is a tangy, crispy and yummy snack for kids. It is a combo of south and north indian flavors.
4.3
20 Rating -
Rate
Vegdiet
9hr 15minstotal
9hr Prep
15minsCook
9hr 15m.total
9hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Idli and garbanzo beans chaat Recipe
- 1/2 cup White Chickpeas/ Garbanzo beans
- 0.13 cup Green Peas
- 1 Medium sized boiled and mashed potatoes
- 1 teaspoon Finely chopped onions
- 1 teaspoon Finely chopped tomatoes
- As required Chaat masala
- 0.13 teaspoon Amchur
- 1 tablespoon Vegetable Oil
- As required Salt
- 1/4 teaspoon cumin seeds
- As required Red chilli powder
- 0.13 teaspoon mint leaves juice
- 1/2 pinch Turmeric
- 0.13 teaspoon Finely chopped ginger
- As required Medium sized Idlis
- As required Oil to fry the idlis
- 1 teaspoon Roasted Flattened Rice
- As required Mint leaves
Nutrition
value
value
536
calories per serving
19 g Fat23 g Protein65 g Carbs30 g FiberOther
Current Totals
- Fat19g
- Protein23g
- Carbs65g
- Fiber30g
MacroNutrients
- Carbs65g
- Protein23g
- Fiber30g
Fats
- Fat19g
Vitamins & Minerals
- Calcium180mg
- Iron8mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper1mcg
- Magnesium210mg
- Manganese3mg
- Phosphorus347mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter