Idli Recipe
Recipe By Nirali Pandye
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Idli Recipe
- 0.42 cup and th- Urad dal ( Without skin)
- 1 cups - rice ( you can use any rice
- As required preferably the broken ones
- As required not the whole grain like basmati)
- 0.67 nos tsp- salt
- As required Water for grinding
Directions: Idli Recipe
- STEP 1.Wash and soak rice and the dal separately .
- STEP 2.Soak for 8-9 hours or over night.
- STEP 3.Now grind the dal and the rice separately into a smooth paste.
- STEP 4.Now mix them both and add salt to it .
- STEP 5.Keep it aside for fermentation for atleast 6 to 7 hours .
- STEP 6.Heat around 1 glass of water in a pressure cooker .
- STEP 7.Grease the idli stand and pour a ladle full of batter in each cavity .
- STEP 8.Place the stand in the pressure cooker .
- STEP 9.Cover the pressure cooker with its lid but without the whistle .
- STEP 10.Cook on high flame for 10- 12 minutes and the put the gas off .
- STEP 11.Let it remain aside for 5 minutes and the remove the stand from the cooker .
- STEP 12.Again wait for 5 minutes and then de mould the idlis with a spoon .
- STEP 13.Serve with coconut chutney or piping hot sambar .
Nutrition
value
value
994
calories per serving
5 g Fat34 g Protein198 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein34g
- Carbs198g
- Fiber15g
MacroNutrients
- Carbs198g
- Protein34g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium77mg
- Iron13mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium273mg
- Manganese3mg
- Phosphorus617mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nirali Pandye