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Idli Recipe

Recipe By Slurrp

South indian instant soft spongy idli recpie. This popular recipe is basically prepared from urad dal, rice, water and salt batter. Steamed and served with sambar or chutney.

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Idli
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Ingredients for Idli Recipe

  • 1 cup Urad dal
  • 3 cup Idli rice
  • As required Salt
  • 1 cup Water

Directions: Idli Recipe

  • STEP 1.Take a clean bowl and add a cup of urad dal, 1 teaspoon of methi seeds, add a cup of water, or as required to soak it overnight.
  • STEP 2.Take a casserole and add 3 cups of idli rice, add water in it so that it soaks overnight as well.
  • STEP 3.Grind the urad dal in a fine paste and add water if needed.
  • STEP 1.Transfer the dal into a pan.
  • STEP 1.Grind the idli rice mixture into a fine paste and transfer it too into a pan.
  • STEP 1.Use your hands to adjust the consistency of this paste. Now keep the mixture overnight for fermentation.
  • STEP 1.Add salt to taste and check its consistency.
  • STEP 1.Take a idli stand, grease it well with ghee,  fill the idli stand with the paste using a ladle. Make sure you do not fill too much.
  • STEP 1.Make as many idlis as you need. Now place this stand in the cooker. Make sure the whistles of the cooker are detached.
  • STEP 1.Cook the idli
  • STEP 1.For 8-10 minutes in the pressure cooker without whistle.
  • STEP 1.Take the idlis out carefully.
  • STEP 1.Idlis are ready to be served.
Nutrition
value
2819
calories per serving
13 g Fat91 g Protein568 g Carbs39 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    91g
  • Carbs
    568g
  • Fiber
    39g

MacroNutrients

  • Carbs
    568g
  • Protein
    91g
  • Fiber
    39g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    37mg
  • Vitamin A
    20mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    734mg
  • Manganese
    8mg
  • Phosphorus
    1662mg
  • Selenium
    48mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp