Idiyappam upma Recipe

Recipe By Slurrp

Idiyappam upma is a delicious and flavorful South Indian dish made with steamed rice noodles and spices. It is a popular breakfast or evening snack option that is easy to prepare and full of aromatic flavors. The idiyappam noodles are stir-fried with onions, vegetables, and a blend of spices, giving it a savory and tangy taste. This dish is perfect for those who love the combination of soft and crunchy textures in their meals.

3.7
21 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Idiyappam upma
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ingredients serve

Ingredients for Idiyappam upma Recipe

  • 0.67 cup Idiyappam Noodles
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as per your need Curry Leaves A Few
  • 0.33 Onion , Finely Chopped
  • 0.67 Green Chilies , Slit
  • 0.33 teaspoon Ginger , Grated
  • 0.33 Carrot , Finely Chopped
  • 0.08 cup Peas
  • 0.33 Bell Pepper , Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnishing

Directions: Idiyappam Upma Recipe

Cooking Directions

  • STEP 1.Prepare the idiyappam noodles according to the package instructions and set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
  • STEP 4.Add chopped vegetables like carrots, peas, and bell peppers. Cook until they are slightly tender.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add the cooked idiyappam noodles and gently toss them with the spices and vegetables.
  • STEP 7.Cook for a few minutes until the flavors are well combined.
  • STEP 8.Garnish with chopped coriander leaves and serve hot.
  • STEP 9.Enjoy the idiyappam upma as a breakfast or evening snack.

Cooking Tips

  • You can add any vegetables of your choice to make the upma more nutritious.
  • Make sure to cook the idiyappam noodles al dente, as they will further cook while stir-frying.
  • You can also add grated coconut for an extra burst of flavor.

Storage and Serving

  • Idiyappam upma is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
149
calories per serving
14 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp