Idichakka Thoran Recipe

Recipe By Slurrp

Idichakka Thoran is a traditional South Indian dish made with tender jackfruit and coconut. It is a flavorful and nutritious side dish that pairs well with rice or roti. The jackfruit is cooked with spices and grated coconut, giving it a deliciously aromatic taste. This dish is easy to make and is a great way to enjoy the unique flavor of jackfruit.

3.7
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45minstotal
45m.total
Idichakka Thoran
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ingredients serve

Ingredients for Idichakka Thoran Recipe

  • 1/2 cup Chopped Jackfruit
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.13 cup Grated Coconut

Directions: Idichakka Thoran Recipe

Cooking Directions

  • STEP 1.Peel and chop the jackfruit into small pieces.
  • STEP 2.Cook the jackfruit with turmeric powder and salt until tender.
  • STEP 3.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add grated coconut and sauté until golden brown.
  • STEP 5.Add the cooked jackfruit and mix well.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the seeds from the jackfruit before cooking.
  • You can add a pinch of asafoetida for extra flavor.
  • You can also add roasted peanuts for a crunchy texture.

Storage and Serving

  • Idichakka Thoran can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve as a side dish with rice or roti.
Nutrition
value
20
calories per serving
1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp