Idichakka ( Raw - Tender Jackfruit ) Thoran Recipe

Name: Idichakka ( Raw - Tender Jackfruit ) Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Idichakka ( Raw - Tender Jackfruit ) Thoran is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

Idichakka ( Raw - Tender Jackfruit ) Thoran

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ingredients serves

serves4

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Ingredients for Idichakka ( Raw - Tender Jackfruit ) Thoran Recipe

250 gram chopped idichakka pieces
1/4 cup Water
1/2 teaspoon 3/4 salt
As required For coconut mixture
1 cup grated coconut
3/4 teaspoon red chilli powder
1/4 teaspoon turmeric powder
10 Cloves
1 teaspoon finely crushed garlic
As required For seasoning
1 tablespoon Oil
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon urad dal

Nutrition
value

221

calories per serving

20 g Fat3 g Protein6 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
3g
Carbs
6g
Fiber
10g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
10mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi