Idi chakka thoran/raw jackfruit spicy curry Recipe

Name: Idi Chakka Thoran/raw Jackfruit Spicy Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Cuisine

Recipe By Better Butter

An awesome curry from the cuisine of kerala with extraordinary taste, flavour and aroma.

4.1

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Idi chakka thoran/raw jackfruit spicy curry

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Ingredients for Idi chakka thoran/raw jackfruit spicy curry Recipe

1/4 Un ripened raw Jackfruit
1.25 tablespoon Fresh grated coconut
1.25 garlic pods
1 Red chillies
1/4 teaspoon Cumin seeds
0.13 teaspoon turmeric powder
As required Salt
3/4 tablespoon coconut oil
As required Mustard seeds and urad dal for seasoning
1/2 Red chillies
As required Curry leaves few

Nutrition
value

121

calories per serving

11 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter