Iddlies from Mangalore Recipe

Name: Iddlies From Mangalore Recipe
Total time: 90 min
Yield: 4
Cuisine: South Indian

Recipe By Nayak Vinayak

The bbest break fast money can buy

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1hr 30minstotal

1hr 30m.total

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Ingredients for Iddlies from Mangalore Recipe

1/2 cups of rice soaked in water
1/4 nos cp urad dal soaked in water
1/4 tsp methi dana added to urad dal
As required oil to grease mouolds

Directions: Iddlies From Mangalore Recipe

STEP 1.Soak the rice and the dal for 8 hours.
STEP 2.Grind them together and allow the batter to fement for 8 hours.
STEP 3.Mix well add salt
STEP 4.Grease the iddli mould with oil or ghee
STEP 5.steam for 20 min.
STEP 6.Serve with dipping of your choice.

Nutrition
value

364

calories per serving

2 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Nayak Vinayak