Current Totals
Fat
23g
Protein
23g
Carbs
264g
Fiber
15g
MacroNutrients
Carbs
264g
Protein
23g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
77mg
Vitamin A
11mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
50mg
Vitamin B6
3mg
Vitamin B9
72mcg
Vitamin B12
12mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
530mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment