Iceberg Wedges With Shrimp And Blue Cheese Dressing Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Iceberg Wedges With Shrimp And Blue Cheese Dressing Recipe
Recipe By EatingWell
Wedges of crisp lettuce dressed up with grilled shrimp, crisp bacon, colorful tomatoes, sliced red onion and chunky blue cheese dressing-now that's a salad that satisfies
Ingredients for Iceberg Wedges With Shrimp And Blue Cheese Dressing Recipe
1/4 pound Fresh or frozen large shell on shrimp
1/2 tablespoon Lemon Juice, Divided
1/25 teaspoon Ground Black Pepper, Divided
0.08 cup Light mayonnaise or salad dressing
1/25-0.08 teaspoon Hot pepper sauce
0.33 tablespoon Crumbled Blue Cheese
1/2-0.67 tablespoon Nonfat milk
0.17 Large head iceberg lettuce, cut into 12 wedges
0.17 Large Tomato, Chopped
0.06 cup Thinly sliced, quartered red onion
Nutrition value
308
calories per serving
15 g Fat26 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
26g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
122mg
Iron
2mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment