Current Totals
Fat
47g
Protein
10g
Carbs
131g
Fiber
15g
MacroNutrients
Carbs
131g
Protein
10g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
5mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
3mg
Phosphorus
179mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment