Spiralized Vegetable Noodles And Pesto Recipe

Name: Spiralized Vegetable Noodles And Pesto Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

If you've never tried a spiralizer you don't know what you're missing Use fresh vegetable noodles and make your dishes extra special and extra delicious.

4.7

26 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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Ingredients for Spiralized Vegetable Noodles And Pesto Recipe

1/4 Zucchini
1/4 Beets peeled
1/4 Turnips peeled
1/4 cup Chopped broccoli rabe leaves and flowers no stems
0.03 cup Grated romano cheese
0.03 cup Toasted pine nuts or walnuts
1/4 Cloves garlic
0.03 cup Extra virgin olive oil
1/4 cup Pepper greens no stems
0.03 cup Grated romano cheese
0.03 cup Toasted pine nuts or walnuts
1/4 Cloves garlic
0.03 cup Extra virgin olive oil
1/2 Boneless skinless chicken breasts
1/2 Boneless skinless chicken thighs
1/4 cup All purpose flour
1/4 Eggs beaten
0.13 cup Buttermilk
1/4 teaspoon Sea salt
0.13 teaspoon Black pepper
1/4 cup Cooking oil or as needed
As required Olive oil as needed to saute
As required Seasonings as needed

Nutrition
value

957

calories per serving

90 g Fat17 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
90g
Protein
17g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
17g
Fiber
2g

Fats

Fat
90g

Vitamins & Minerals

Calcium
458mg
Iron
1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
1mcg
Vitamin C
55mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
441mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures