Mashed Cauliflower Recipe

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Mashed cauliflower can stand in for mashed potatoes. Use yogurt to add creaminess to this version with onion and garlic.

4.4
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mashed Cauliflower
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ingredients serve

Ingredients for Mashed Cauliflower Recipe

  • 0.33 cup Water
  • 3.33 ounce Frozen cauliflower
  • 0.67 tablespoon Canola oil
  • 0.17 Large onion, sliced
  • 0.67 Cloves garlic, minced
  • 0.67 tablespoon Nonfat plain yogurt
  • 0.33 tablespoon Chopped Fresh Parsley
Nutrition
value
110
calories per serving
8 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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